The federal guideline for sodium is less than 2,400 mg a day. 1,290 / 2,000 cal left. 16 % 17g Protein. High in sodium and trans fats. Oriental Vinaigrette - All Recipes. Applebee’s oriental grilled chicken salad is a toss green salad served with oriental vinaigrette, crispy noodles, toasted almonds and grilled chicken. You're taking control of your fitness and wellness journey, so take control of your data, too. The federal guideline for sodium is less than 2,400 mg a day. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. There are 1440 calories in 1 order of Applebee's Oriental Crispy Chicken Chicken Salad, with Oriental Vinaigrette. Sprinkle the sliced chicken breasts over each salad. 46 g. Carbs. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Learn the good & bad for 250,000+ products. According to Applebee’s, a regular oriental grilled chicken salad has 1,240 calories, 77 g of fat, 12 g of saturated fat, 2,000 mg of sodium, 87 g of carbohydrate, 9 g of fiber and 53 g of protein. Applebee’s, like many restaurants across the nation, serves oversized portions that are high in calories and can contribute to overeating. Find calories, carbs, and nutritional contents for applebees oriental-chicken-salad and over 2,000,000 other foods at MyFitnessPal.com. 121 g. Protein. It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Nutrition Facts. Learn more about your rights and options.Or click here to opt-out of certain cookies. Diners can reduce calories by ordering the half oriental grilled chicken salad which only has 35 percent of a person’s daily calories; the regular size contains 62 percent of an entire days worth of calories. Consuming too much sodium can lead to high blood pressure which increases the risk of heart attack and stroke. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). Bethany Fong is a registered dietitian and chef from Honolulu. How much cholesterol are in 1 serving? Place a 1/4 cup pile of shredded carrots in the center of each salad. How does this food fit into your daily goals? This is a sponsored conversation written by me on behalf of Tyson®. Limiting or avoiding the oriental vinaigrette will help reduce sodium. If you need a fun way to switch up your typical salad, try giving it some oriental … By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Diners should order the salad with a few modifications to improve its nutritive value. Is Turkey Bacon Better for Your Health Than Regular Bacon? Percentages are based on a diet of 2000 calories … Calories In Asian Chicken Salad - Applebees 714 Calories in 1 serving . It is OK to eat an occasional meal that is high in calories or fat like Applebee’s oriental grilled chicken salad, but it should be balanced with lower calorie foods throughout the day. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This copycat recipe is spot on! The salad is a good source of fiber, vitamins and minerals but like many Applebee’s dishes it is also high in calories and fat. The calorie counts on Applebee's salads range from 830 calories for the blackened shrimp Caesar salad to 1,470 calories for the grilled oriental chicken salad. You'd need to walk 401 minutes to burn 1440 calories. (Net Carbs). Personalized health review for Applebee's Oriental Chicken Salad, Regular: 1390 calories, nutrition grade (N/A), problematic ingredients, and more. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Serving Size. Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli). The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. 440 / 2,000 cal left. 62 % 30g Fat. Visit today! Diners looking for lighter fare may also be surprised to find that Applebee's salads are relatively calorie-dense. Saved by Elenix_011 Salad Dressing Recipes Salad Recipes Applebees Oriental Salad Dressing Recipe Oriental Chicken Salad Applebees Sesame Salad Dressing Bulgogi Chutney Oriental … Cooks.com - Recipe - Peanut Butter Sheet Cake. Additional nutrition information available upon request. 9 g. Carbs. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. There are 1310 calories in 1 order of Applebee's Oriental Grilled Chicken Salad, with Oriental Vinaigrette. Calories In Applebee's Oriental Chicken Salad (half W/grilled Chicken) 340 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Applebee's. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. Amount Per Serving. Oriental Chicken Salad (Fried Chicken, No Dressing) Serving Size: One salad, Calories: 650, Fat: 35 g, Carbohydrates: 53g, Protein: 34 g As you can see, there are plenty of ways to still enjoy the Oriental Chicken Salad at Applebee's without having to feel guilty afterwards or damaging your diet. The opinions and text are all mine. Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. 25 % 80g Carbs. Log Food. I just have to say right off the bat that this Oriental Chicken Salad is one of … Home; Blog; Help; Sign In; Join; Applebee's Oriental Chicken Salad. “Healthy Eating On The Run: A month of tips;” American Dietetic Association; 2009. Oriental Chicken Salad Wrap Courtesy of Applebee's 1,810 calories, 109 g fat (19 g saturated fat, 1 g trans fat), 2,690 mg sodium, 173 g carbs (10 g fiber, 37 g sugar), 36 g protein Clocking in at … Diners can decrease the salad’s fat content by ordering it without the oriental vinaigrette or requesting it on the side. 17 g. There are 660 calories in 1 serving of Applebee's Oriental Chicken Salad (Half). When the chicken breasts are done, slice each one, widthwise, into bite-size pieces. Applebee's - Oriental Salad/grilled Chicken (Net Carbs) Serving Size : 1 salad. Total Fat 99g. Our salad menu offers delicious salad options, including the Southwestern Steak Salad, Thai Shrimp Salad & our signature Oriental Chicken Salad. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. United States Department of Agriculture: Dietary Guidelines for Americans 2005. Federal guidelines also recommend balancing diet with regular physical activity. You'd need to walk 365 minutes to burn 1310 calories. Add your review, photo or comments for Applebee's Oriental Chicken Salad. 37.5 g. There are 715 calories in a 1 salad serving of Applebee's Low Fat Asian Chicken Salad. According to the federal dietary guidelines an average adult needs 1,800 to 2,000 calories a day. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, and more! Fat. Learn the good & bad for 250,000+ products. Taco salad is never the best option when you're trying … applebees oriental-grilled-chicken-salad-half-order nutrition facts and nutritional information. Eating slowly also prevents overeating because it takes at least 20 minutes for the stomach to feel full. 715. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. Percentages are based on a diet of 2000 calories a day. This specific food has less cholesterol than roughly 100% of all foods in our system. A half order contains 690 calories, 42 g of fat, 6 g of saturated fat, 1,340 mg of sodium, 52 g of carbohydrate, 5 g of fiber and 28 g of protein. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. Overall Score Very High 58 % 82g Fat. Consuming excess calories leads to weight gain, obesity and chronic diseases like diabetes, cancer and heart disease. Trusted Results with Calories in oriental chicken salad at applebees. 44 g. Protein. ... 440 calories… Our Terms and Conditions of Use and Privacy Policy have been updated. With 650 calories, 1 serving has around the same amount of calories as 1625.0 g of butternut squash (cooked), 32.5 cups chopped celery (raw), and 162.5 clove garlic (peeled). 1420. Good source of fiber. A regular salad without the dressing has 19 g of fat and 3 g of saturated fat. Copyright © 2020 Leaf Group Ltd., all rights reserved. applebees oriental-chicken-salad nutrition facts and nutritional information. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Traditional honey mustard meets rice vinegar and sesame oil in this creamy, tangy dressing. Diners should also refrain from adding salt at the table. Nutrition Facts: Serving size – 1 salad Total servings – 4 Fat (per serving) – 12g Calories (per serving) – 575. The oriental grilled chicken salad contains 83 percent of an entire days worth of sodium. Daily Goals. This author has been verfied for credibility and expertise. 440 Cal. order. Adults should consume 60 to 65 g of fat and less than 20 g of saturated fat a day. Calorie Goal 1,560 cal. The half salad without dressing only has 360 calories, 13 g of fat and 1.5 g of saturated fat. Note: This is a user-entered food item and may not be accurate. Calories % Daily Value* 152%. Adults should aim for at least 30 to 60 minutes of moderate to vigorous physical activity on most days of the week to benefit health and maintain a healthy weight. Applebee's Menu Nutrition Facts. Applebee's Oriental Chicken Salad recipe: Try this Applebee's Oriental Chicken Salad recipe, or contribute your own. 660. Learn More About Calories. Calories in Applebees Oriental Chicken Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Applebees Oriental Chicken Salad. 1,290 Cal. Nutrition Facts. Serving Size: 1 serving: Amount Per Serving. Applebee's cannot ensure menu items do not contain ingredients that might cause an allergic reaction or impact other dietary restrictions. Grilled Chicken Oriental Salad (Net Carbs), Oriental Grilled Chicken Salad Applebee's, Grilled Chicken Caesar Salad-regular (Net Carbs), Grilled Chicken Ceasar Salad - Reg. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; : Calorie breakdown: 63% fat, 27% carbs, 10% protein. Avoiding the dressing also reduces calories by 670. The Bad: Everything is Doused in Salt. Applebee's Applebee's - Oriental Chicken Salad - Pick A Pair Lunch. According to the United States Department of Agriculture (USDA) nuts are rich in Omega-3 fatty acids which benefit the heart 2. Asian Salad Meat and Seafood In the same way, this food has a limited amt of cholesterol compared to foods in the same food group. She has produced a variety of health education materials and worked in wellness industries such as clinical dietetics, food service management and public health. Personalized health review for Applebee's Oriental Chicken Salad: 440 calories, nutrition grade (N/A), problematic ingredients, and more. Serving Size : 1 Salad. Calorie Goal 710 cal. Applebee’s oriental grilled chicken salad exceeds the recommended daily amount for fat at 118 percent. The American Dietetic Association also encourages diners to share entrees and save half of their entrée to take home for another meal to reduce calories 1. 6. Calories per serving of Applebee's Oriental Chicken Salad w/grilled chicken 360 calories of Mayonnaise, regular (mayo), (0.25 cup) 192 calories of Honey, (3 tbsp) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 78 calories of Chow Mein Noodles, (0.33 cup) 33 calories of Almonds, (0.06 cup, sliced) The combination of eating too much and not exercising enough leads to weight gain and obesity. Updated September 20, 2020. Fat. Get full nutrition facts for other Applebee's products and all your other favorite brands. Calories. Toggle navigation. The almonds in the oriental grilled chicken salad are a healthy source of unsaturated fat. Taco Bell's Fiesta Taco Salad: 760 calories. Fat is high in calories and saturated fat contributes to high cholesterol and heart disease. How does this food fit into your daily goals? Copycat Applebee’s Oriental Chicken Salad is full of chunks of chicken, mandarin oranges and the most scrumptious dressing ever! In place of the deep-fried chicken strips Applebee’s puts on its Oriental Chicken Salad, I swapped these Crispy Asian Chicken Tenders.They offer the … Applebee's has some serious sodium issues. Calories. 23 % 25g Carbs. The combination of eating too much and not exercising enough leads to weight gain and obesity. Log Food. 17 % 53g Protein. Search for More Foods. 7. Serving Size: 1 salad: Amount Per Serving. Oriental Grilled Chicken Salad, without dressing Applebee's 1 regular 589 calories 53 grams carbs 20 grams fat 54 grams protein 9 grams fiber 0 mg cholesterol 3 grams saturated fat 1900 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. // Leaf Group Lifestyle, Nutritional Information of Fried Crispy Chow Mein Noodles. Not only on a salad, I am fond of this (at room temperature) on barbecued veggie kebabs. Find calories, carbs, and nutritional contents for applebees oriental-grilled-chicken-salad-half-order and over 2,000,000 other foods at MyFitnessPal.com. This delicious Copycat Oriental Chicken Salad from Applebees is made with breaded chicken, cabbage, romaine, sliced almonds, cucumber, and crunchy chow mein, tossed in a flavorful asian dressing! About This Oriental Chicken Salad. Daily Goals. Applebee’s Oriental Chicken Salad is cornflake crusted chicken on a bed of greens and veggies topped with a sweet oriental honey mustard dressing! Mustard meets rice vinegar and sesame oil in this creamy, tangy.. At room temperature ) on barbecued veggie kebabs carbs ) serving Size 1... That are high in calories and saturated fat contributes to high blood pressure which increases the risk of attack. Specific food has less cholesterol than roughly 100 % of all foods in our system )! Restaurants across the nation, serves oversized portions that are high in and. Obesity and chronic diseases like diabetes, cancer and heart disease and saturated fat nutritive value sodium lead. And 1.5 g of fat and 3 g of fat and less than 20 g fat! 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