Adjust as needed. 1- Dice the onion. 19- Slice the spanakopita 4 inch from the center into 4 inch stripes (use a glass for reference as shown in the video). 4- Dice or crumble the feta cheese. 2 Eggs The sheets will overlap the pan. Probably the two most famous Greek savory pies are Spanakopita (spinach pie) and Tiropita (cheese pie). It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. There are 223 calories in 1 serving of Jimmy the Greek Spinach Pie. 5- Turn off the heat and set the pan aside to cool down. This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it’s made with 7 ingredients only! Stir in the spinach, rice, and ¼ teaspoon salt and cook another couple of minutes until heated through. Sesame Seeds 1 oz (28g) Parmesan Cheese * Percent Daily Values are based on a 2000 calorie diet. Saute onion, green onions and garlic, until soft and lightly browned. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. Your daily values may be higher or lower depending on your calorie needs. Over medium heat, continue frying for 5 minutes. Greek Spinach Pie (Spanakopita ) This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo dough Submitted by: 21FREYA With spinach, mizithra and feta cheeses. 2,000 calories a day is used for general nutrition advice. 7- Add ground nutmeg, salt and pepper into the bowl. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. 21- Preheat oven to 350º F (177º C), Bake the spanakopita for 35 minutes. 10- Add the mixture to the onion pan and stir until well mixed. Get full Greek Spinach Pie (Spanikopita) Recipe ingredients, how-to directions, calories and nutrition review. DIRECTIONS: Jello Roll Ups Calories & Nutritional Values, Fish Seasoning Benefits & Nutrition Values, Albaloo Polo Calories and Nutrition Values, Stew Seasoning or Advieh benefits & Nutrition vlues. Combine the spinach and cheeses in a bowl; set aside. https://www.thespruceeats.com/spinach-pie-with-feta-spanakopita-1706022 Heat 2 tsp of the oil in a large non-stick frying pan. Find out how many calories should you eat. Coat one phyllo sheet with cooking spray, crumple into a nest-like shape, and place on top of casserole. 12- Take a round 9 inch cookie pan and grease with vegetable oil. Repeat with remaining phyllo, placing nests in a single layer over filling. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. Spanakopita or Spinach Pie is a greek pastry. 7 oz (198g) Ricotta Cheese A super easy after-school snack or party appetizer version of the Greek classic, where flaky phyllo shells get a flavorful filing of spinach, feta cheese, herbs, and butter! Heat 3 tablespoons olive oil in a large skillet over medium heat. 11- Melt unsalted butter in a saucepan. 2 Tbsp Unsalted Butter Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture. Get full Greek Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. Lightly oil a 9×9 inch square baking pan. International Taste & Quality Institute Brussels ITQI 2015 - Superior taste award. 2. 2- Stir in the green onions. 4 to 6 Sheets Fillo Dough I used Apetina block cheese, which … Calories: 389 % Daily Value* Total Fat 20g: 26%: Saturated Fat 12g: 58%: Cholesterol 62mg: 21%: Sodium 782mg: 34%: Total Carbohydrate 34g: 12%: Dietary Fiber 1g: 4%: Protein 18g: Calcium 328mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Medium pizza. PREPARATIONS: Stir in spinach mixture. However you serve spanakopita since it calls for spinach can't be bad. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Transfer the filling into it and … In a medium bowl, mix together eggs, ricotta, and feta. 3- Mash in two fresh garlic cloves and keep on heating for couple of more minutes. 4 oz (113g) Feta Cheese The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. 14- Lay another fillo dough over from the opposite direction and brush with butter. Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to … 13- Lay a fillo dough sheet over the pan and brush with melted butter. 1- Fry the onions with vegetable oil until translucent. in the oven. 1 ⁄ 4 meal kit (464g) Nutrition Facts. Add the green onions; sauté for 2 minutes or until soft. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). 1 slice (1/8 pizza) Nutrition Facts. 15- Continue step 13 and 14 from the cross sides. 6- Whisk the eggs in a large bowl. 2- Mince the parsley and green onions. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. This Spanakopita recipe takes the traditional triangles and turns them into pie cups. Add shallot and cook, stirring often, until softened, about 1 minute. Spinach Pie contains very high amounts of vitamin A and a considerable amount of vitamin C. It is a bit high in saturated fat. 1 Bunch (2 oz / 57g) Parsley 20- Garnish with sesame seeds. Salt, Black Pepper https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita 8- stir in ricotta cheese. 1 Bunch (2 oz / 57g) Green Onions Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Meanwhile, stir together all the filling ingredients, adding the eggs last. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. 3- Mince the spinach and heat in a microwave for 4 minutes. 1 Onion Authentic Greek bakery. Prepared phyllo dough, thawed and 8 more.. Phyllo pastry leaves ( 1 box ) and 11 more.. 30 min. 2 Tbsp Vegetable Oil Calorie Breakdown Where do the calories in Trader Joe's Spinach Pie come from? 4- Stir in minced parsley and pre cooked spinach. Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Be sure and watch the video to see how simple these are to make! 17- Fold the dough sheets back over the mixture, brushing with butter over each fold. Chopped onion, Canola oil, Garlic clove, minced and 7 more.. All-purpose flour, Salt and 18 more.. Lasagna noodle, Olive oil, Crushed red pepper flakes and 14 more.. In a large bowl, stir together onion, drained spinach, ricotta, feta, jack cheese, eggs, dill, parsley, salt … Frozen chopped spinach, thawed, drained & squeezed dry and 10 more.. Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. Flour or 700 g and 13 more.. Uncooked linguine, Chopped seeded plum tomatoes and 6 more.. Seasoned croutons, coarsely crushed, Butter, melted and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). 14 oz (397g) Spinach No preservatives. Cool 5-10 minutes before slicing and serving. Deep frozen product. : Calorie Breakdown: 54% fat, 32% carbs, 14% prot. How To Make Spanakopita. Onions, Scallions, thinly sliced, Chicken broth, Flour and 8 more.. It also contains good amounts of Iron (11 percent) and 15 percent Calcium. You'd need to walk 45 minutes to burn 160 calories. https://www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie Thaw: … Find out how many calories should you eat. 16- Transfer the spinach-cheese mixture over the fillo sheets. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Olive oil, Onion, chopped, Green onions, chopped and 8 more.. Olive oil, Onion, chopped, Green onion, chopped and 8 more.. Fresh spinach, chopped (remove the long stems ) and 11 more.. My Mum's Greek Spinach Pie (Spanakopita), Weight watchers estimated points calculator. Cut into squares and serve while hot. 15.3% 62.7% 22.0% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Add the shallot, spring onions and garlic, and fry … https://healthfully.com/540142-nutrition-in-spinach-pie.html 2 Garlic Cloves 340 calories. 18- Tuck the extra edges under and brush with butter. 1/2 Tsp Ground Nutmeg Greek Spinach Pie Per Serving | Calories 228 Protein 12.6 g | Carbs 8.2 g | Fat 16 g 65 Greek Spinach Veggie Burger Per Serving | Calories 336 Protein 13.7 g | Carbs 28.9 g | Fat 21 g Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add spinach in batches and cook, stirring, until … Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. Lay 1 sheet of phyllo … 330 calories. Preheat oven to 350 degrees F (175 degrees C). Filo kneaded with extra virgin olive oil. Bake in preheated oven for 30 to 40 minutes, until golden brown. Spinach pie is served as snack, starter or can even be a main course. Break the cow's cheese into big chunks and add them to a bowl. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. DIRECTIONS. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Filo pie with spinach, mizithra and feta cheeses. Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. Green onion, chopped, Butter and 9 more.. In a medium bowl, mix together eggs, ricotta, and feta. 9- Add diced feta cheese to the bowl and fold to combine. Nutrition Facts. Plus, it can be made vegan. Transfer the mixture to a bowl and stir in the feta cheese and 3 tablespoons of Parmesan cheese. Tuck overhanging dough into pan to seal filling. A bowl: //www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie get full Greek spinach Pie Recipe ingredients, how-to directions, calories and review! 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