We're on a mission to save them. In a medium sauté pan, heat oil over medium heat. You can also purchase some of this delectable sauce in our shop, Here’s a bit more about Chef Bernie’s Banana Ketchup & Banana’s in general…. Christian Stevenson aka DJ BBQ who cooks up some amazing hunks of meat on his massive smoker and barbecue in this radonculous series! Alternatively, dry fry some spices in the preserving pan and make a curried banana chutney. Add the onion and Jalapeño and cook for five minutes or until softened, stirring occasionally. 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I found a recipe for banana ketchup, but considering it takes over 2 hours, and a whole long list of ingredients, you might as well just take a short ride to the island and pick some up yourself for about $3 a bottle. To cook chicken with banana catsup; Cut chicken into small serving pieces. Add the garlic, onion, and ginger. Banana ketchup is a popular Filipino condiment made from mashed bananas, sugar, vinegar and spices. Banana ketchup is a popular Filipino condiment made from mashed bananas, sugar, vinegar and spices. Heat the oil in a medium saucepan on medium heat. When chicken is almost done, add banana catsup, cabbage, celery and pepper. Let But bananas make wonderful ketchup. For allergens, see ingredients in bold. Remove from the pot and let cool. Banana (67%), Sugar, Vinegar, Ginger, Turmeric, Salt, Garlic, Chilli. What is great about using bananas is that they are naturally sweet so only a very little ‘healthy’ sugar is added in my recipe. But we think it is about time to go for something different. Stir for 3 minutes, then add chicken. Delicious and healthy! This Banana Ketchup recipe was inspired by my home country, the island of St Lucia. Banana ketchup (or banana sauce) is a popular Philippine fruit ketchup condiment made from mashed banana, sugar, vinegar, and spices.Its natural color is brownish-yellow, but it is often dyed red to resemble tomato ketchup.Banana ketchup was first produced in the Philippines during World War II, due to a lack of tomatoes and a comparatively high production of bananas. Stir for another 3 minutes, put in soy sauce, salt and water. By joining our email list you will receive monthly news and offers from us. Prep time : 30 minutes | Cooking time : 1 hour When ready to cook simply stick them on the BBQ or … It was a customer who put us on to it, and of course we had to try it…several times…. We have a lot of bananas on St Lucia. I would use some curry powder and cumin. Try out this fruity and unusual twist on ketchup! Peel the bananas and break the chunks into a bowl, then mash them with a fork until well broken up and a bit sloppy. Use with fried rice and noodles, eggs, hot dogs, burgers, fries, fish, pork and chicken. Cool slightly and puree with water in a food processor or blender. (Use caution when blending hot liquids.) Add the mashed bananas, tomato paste, and brown sugar. Sauté for 5 minutes, until soft and fragrant. So here are five sensational, yet easy recipes: 2 cups| 670 ml diced)...2 1/2 (670ml) ups of water One cup (235 ml) Diced yellow onion. Bananas are widely grown across the tropics and sub-tropics. SO32 2HS United Kingdom, © 2020, Chef Bernie's 1 Bananas are the happy food with high levels of tryptophan which can help overcome depression. Powered by Shopify, Add your email and you will receive a link to download our most popular recipes. We have a lot of bananas on St Lucia. It is believed that there are almost 1000 varieties of bananas in the world. ORDER BY MONDAY 21ST DEC FOR CHRISTMAS DELIVERY, We know it’s really weird, every one say’s it until they taste it! Combine bananas, onion, bell pepper, and garlic. Reduce … They grow in hands (bunches) of five to 20 fingers (bananas). You get a bit of a bite from the ginger at the end. 4 Asthma can be lessened: A study found that children who ate one banana a day had a 34% less chance of developing asthma. Cover and simmer. Instead of spirit vinegar which is too strong for the body, I use wine vinegar and lemon juice,  I put more bananas in than usual and my secret ingredient is turmeric. It sounds weird but it’s lovely and just the right amount of spice- a really nice change from tomato. Back in St Lucia there is an abundance of banana’s and spices so what else to do… make banana rum I hear you say :-) well of course you could do that too, but whilst you are waiting for it to be ready you could get your fill of banana ketchup and vanilla ice cream. ENVIRONMENTAL IMPACT. The Copse, Winchester Road Save a Banana Day - your recipes, tips, alternative uses, jokes and puns - live In the UK alone, 1.4 million edible bananas are thrown away every day. Bring the mixture in the saucepan to a boil over medium-high heat, stirring frequently. Add the Garlic Granules, Turmeric and Allspice and cook for a further 30 seconds or until fragrant. Baron Banana Ketchup 155 g (Pack of 6): Amazon.co.uk: Grocery Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Tomato recipes W hen the greengrocer is selling off bags of overripe tomatoes at bargain prices, it’s the perfect moment to make a stash of ketchup. Nicole Ponseca, owner of Maharlika, a modern Filipino restaurant in New York City, describes the origins of banana ketchup as a topic of folklore. “We always say when the U.S. came to the Philippines, they introduced us to canned goods, condiments, ketchup. Bananas are more than just a sweet yummy fruit! Use with fried rice and noodles, eggs, hot dogs, burgers, fries, fish, pork and chicken. 2 Bananas can lower blood pressure and protect against heart attack and stroke because they high in potassium and low in salt. Ingredients:3 Medium Bananas (approx. Banana ketchup came about because of a shortage of tomato ketchup during WW II. Add the banana chunks and another 1/3 cup vinegar to the food processor container; process the mixture until smooth and then transfer the banana mixture to the saucepan. By clicking enter you are verifying that you are old enough to consume alcohol. Helo there,have know about banana ketchup before visiting this site, but I need the amount of each ingredients to be used for the production of home made banana ketchup. Depending on the variety, they can be small or long, thin- … In the Philippines, tomatoes weren't grown but bananas were plentiful, so they were used in making the alternative condiment to serve instead of the tomato variety. A banana ketchup recipe that goes perfectly with your barbecue. Add the remaining 2/3 cup vinegar, 3 cups water, brown sugar, salt and cayenne pepper. Reduce heat to low and cook, stirring occasionally, until very thick, 15 to 20 minutes. Place the pork chops onto a dish and marinade the chops before covering and leaving in the fridge. Whens bananas go on sale here I'd like to be able to make a big batch of ketchup. Cook until cabbage is wilted. Put in the bananas and boil for 12 minutes. I have bought it several times on visits to the Caribbean. Mar 13, 2020 - Explore Bernadette Goce's board "Banana Ketchup" on Pinterest. Stir in bananas, vinegar, honey, rum, tomato paste, soy sauce, and salt; bring to simmer. The most commonly known banana is the Cavendish variety, which is the one produced for export markets. Put water in a large pot and let boil. They are the only fruit that can give you all the nutrients needed by the body according to research institutes and Agricultural Development Malaysia (MARDI). here are the results. I will be looking forward for a positive reply via email. They are full health benefits. Please note, comments must be approved before they are published. I'm making the Filipino classic Lumpia Shanghai just so I can properly taste my Jufran banana ketchup. 3 They can keep you cool (lower your body temperature). This recipe is for a plainer chutney, but there are many ways to adapt this recipe. Push the ketchup through a fine strainer, mashing the solids with the back of a spoon. We didn’t have a plethora of tomatoes, but what we did have was a lot of bananas, so it became de facto ketchup,” Ponseca says. See more ideas about Banana ketchup, Ketchup, Ketchup recipe. The tannin they contain, helps your body absorb water which makes you cool. Shedfield Southampton Anyone have a TT canning recipe for Banana Ketchup? Simply mix a large dollop of banana ketchup with a dash of worchestershire sauce, spoonful of mustard and some tomato purée and mix. 5 Bananas contain lots and lots of nutrients! Date and Banana chutney is a real winner (leave out two bananas and add a cup of chopped dates). Nov 24, 2019 - Born out of a short supply of tomato ketchup and an abundance of bananas in the Philippines during World World II, banana ketchup was created as a sweeter, fruitier facsimile of its tomato counterpart. Most people think ketchup is that tomato based stuff. Not that that is a bad thing, of course, because who doesn’t enjoy the classic banana split or the occasional fluffy banana bread. 25 mins Cook Time. – Imperial College of London. Very finely slice the peel, discarding only the tough stalk at the top and the puckered end, and transfer to a medium-sized saucepan, preferably a non-stick one or one with a heavy bottom. Add bananas, vinegar, rum, soy sauce and turmeric; increase heat to medium-high and bring to a simmer, stirring often. Well I guess not so secret as is says it right on the bottle! Typical values per 100g: Energy: 724kj/171kcal, Fat:0g, of which saturates:0g, Carbohydrate: 40g, of which sugar: 38g, Protein: 1g, Salt: 0.25g. It is believed that there are almost 1000 varieties of bananas in the world. Saute garlic and when brown, add onion. This Banana Ketchup recipe was inspired by my home country, the island of St Lucia. Place in a blender with 2 cups of water and blend for seconds. 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