He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for... Shawn Ivanovitch, age 29, lost 71 lbs in 90 days with P90X. What does “lifting heavy” mean to me? The P90X Classic schedule is going to include resistance training (weights, bands – resistance). Learn more about us & our team. P90X is one of the most popular at home workout programs available today. P90X is one of the first Beachbody workouts ever. P90X, unlike P90X2 or P90X3, is very much like “traditional” weight training…and is actually the program I recommend for people transitioning from “traditional” weight training. Tell... Stephen Varga, age 22, lost 71 lbs in 1 year with P90X. Both workouts were doable but still difficult, with sessions going from 45 to 60 minutes. Going to the gym was becoming expensive and time-consuming, so he... Christopher Esquivel lost 50 lbs. Here is my start to finish of my P90x lean...Also my 30 day results of P90x classic. Any of these P90X Calendars are going to help you burn fat and build lean muscle – getting you max results in 90 days. with P90X and Body Beast. p90x lean schedule results. Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. If you are looking for a more intense workout program, the “Doubles” schedule combines the benefits of both the “Classic” and the “Lean” programs. The P90X Results was designed to accentuate your training session timetable. That is, until he went... John Dahlke lost 36 lbs. She also shared this about her results, “At day 1 I weighed 135 lbs at 26% body fat, and at day 90 I weighed 114 lbs with 15.89% body fat.”. These products are not intended to diagnose, treat, cure, or prevent any disease. The newest, and apparently the best addition to the P90x series is Mass, for those who wish to increase lean muscle mass in their bodies. Jan 31, 2015 - Explore bestshampoo's board "P90X Results", followed by 555 people on Pinterest. Get your P90x now! in 90 days with P90X and Shakeology. I would start out strong, but I just didn’t stay on track. P90X Results: Matt Lost 48 Pounds in 90 Days and Won $1,500, Ken Lost 31.6 Pounds in 90 Days With P90X. What Exactly Is The P90X Lean Workout Schedule? With an emphasis on strength training, the program aims to add bulk by increasing muscle tone. You can also subscribe without commenting. P90 & P90X Results: Mike Lost 85 Pounds in 10 Months! Tell us... Carlos G. Arriaza lost 22 lbs. If you begin the program with only a small amount of body fat to lose and just need to lean up a little, P90X will most certainly leave you with a leaner, ripped physique. Beachbody coaching has helped us physically and financially! Cindy Miller. On the other hand, the P90X Lean program works to enhance your cardio, which is the best way to reduce your body fat quickly. in 90 days with P90X. Recover is taken right after your strength workout to help build lean muscle and reduce soreness! When asked about his transformation, he said he feels amazing! P90X Results: Chris Lost 50 Pounds and Got Shredded! And I knew that would be the case with P90X2. Lean is for the people who prefer more cardio and a little less upper body resistance. The P90x workout is an intense home workout program that says it can build your lean or ripped body in just 90 days. Tell us... Hiep Tran lost 22 lbs. We’re also Elite Independent Beachbody Coaches. The first and most popular is the P90X … Absolutely! P90X was really the first at home workout program designed to give you max results in 3 months. P90X promises you a ripped, lean physique in as little as three months. Learn more about us and our team here. P90X Results: Stephen Lost 71 Pounds and Got Ripped! The P90X Lean workout schedule is one of three different version of P90X that you can follow. Since I had completed a few rounds of P90X, I was already a big believer in muscle confusion. If you are only eating 1200 calories total you will not be able to complete the program as it is laid out, too few calories will hold you back from reaching your fitness potential that this program is designed to provide. While the program has a lot of strength training in it, you’re still going to be burning a ton of calories everyday. Besides losing the weight, his upper body dropped inches and gained lean muscle! You’ll workout hard for 3 weeks, and then have a recovery week. Ab Ripper X is Included with Standard P90X. The original P90X Lean Workout Calendar. He entered his results into The Beachbody Challenge and won $1,000! Each monthlong section consists of 3 weeks of hard training, followed by a recovery week. Independent Beachbody Coach Ken Andreen lost 31.6 lbs. Join us for fun, simple tips to improve every aspect of your life! He was exhausted just 5 minutes in, but he kept pushing play and giving it his best. Regardless of which method you follow, P90X will get you into the best shape of your life if you follow the workouts exactly as they’re stated in the program, and you follow the included eating guide. All rights reserved. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. PHASE 2. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! It includes 3 calendars and 3 different phases so that your body is always challenged! P90X. In under a year, he lost 101 lbs and gained energy! You can be a coach for the discount, a fun hobby, side income or full-time gig like us. If you try to do P90X sticking to a 1200 calorie plan, you will find you stall out, with little improvement generally. Results vary depending on starting point, goals, and effort. Terms of Service. Grab our favorite at home workouts & a sample meal plan! Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Your email address will not be published. Types of P90x workout … The process of starting P90x, while not my favorite experience ever, did lead me to successfully getting back in shape in my own way and at my own pace. Every P90X Workout Schedule is broken down into 4-week phases. I personally continued to lift heavy during P90X, especially after reading about LeanGains. You will get different kinds of P90X worksheets such as P90X Results, in various formats which can be used to trace your daily improvement. Contact Us/FAQ | Terms of Use | Privacy Policy. When Jeff hit 380 pounds, he decided he was done. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. One of the caveats of P90X is that it is intended for those with some sort of fitness background. If you weigh almost 100 kg and wants to be 60 kg within 3 months, this is obviously unreasonable. When you eat right, you can get amazing results with P90X. P90X LEAN PROGRAM PLAN WEEKS 1 – 3 Day 1 – Core Synergistics 2 – Cardio X 3 – Shoulders & Arms, Ab Ripper X 4 – Yoga X 5 – Legs & Back, Ab Ripper X 6 – Kenpo X 7 – Rest or X Stretch WEEK 4 Day 1 – Yoga X 2 – Core Synergistics 3 – Kenpo X 4 – X Stretch 5 – Cardio X 6 – Yoga X 7 – Rest or X Stretch WEEKS 5 – 7 Day 1 – Core Synergistics 2 – Cardio X However, it is highly crucial to be at your desired weight and then work your way up with this program. Just email us at thegirls@soreyfitness.com to get started! We're a mother-daughter team focused on simplifying healthy living. He entered his results into the Beachbody Challenge, and won $1,500! My cardio vascular health feels much better. The turning point was seeing himself dancing... During college, a time when it’s easier than ever to gain weight, Stephen V. committed to P90X and shed the pounds he’d held onto since... Training for obstacle races helped Tim W. become the real-world athlete his life needed. Tell us... Matt Stapleton, age 40, lost 48 lbs. Now she’s not only lost the 22lbs, she’s also toned up and gained confidence and energy. P90X Results: This Mom Lost 20 Pounds in 90 Days! She was insecure and feeling defeated. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. In January of 2016, Jeremy weighed more than 340 pounds and got winded just walking up and down stairs. Resistance training, in combination with proper nutrition, builds lean muscle mass. +Results vary depending on starting point, goals and effort.

P90X Results – You can acquire the P90X Worksheet online from a number of web sites. He entered his results into the Beachbody Challenge, and won the $500 Daily Prize... Christopher didn’t feel good about his physique and wanted to get back into shape. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. in eight months with P90X and P90X2. What's P90X all about and will it really deliver you the results it promises or is it just another quick weight loss scam that will leave you feeling disappointed? The main marketing strategy of this system is … Privacy Policy. If you follow the calendar and the meal plan, you’ll see results! We're Kim & Kalee Sorey! *These statements have not been evaluated by the Food and Drug Administration. Start off with the P90X Classic schedule or the P90X Lean workout schedule. P90X Lean: The lean program focuses more on cardio than resistance and is perfect for dropping more fat or for those who may be nervous about starting the Classic workout the first time around. Phase 1. These supplements have now been replaced by the Beachbody Performance Line. When you build lean muscle, you burn more calories. I realized I could do much easier (and less time consuming) workouts and still see results. Click okay to accept. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. in 90 days with P90X. We’ve also had the opportunity to meet and workout with Tony!! Required fields are marked *. P90X Results: Lacey Lost 22 Pounds in 90 Days, Beachbody Results: Jordan Lost 49 Pounds with P90X and Body Beast, P90X Results: Carlos Lost 22 Pounds in 90 Days. Always remember, in order to see the best P90X results, it’s absolutely vital that you stick to the schedule exactly as it’s laid out. The “Lean” schedule focuses on cardiovascular workouts and aims to burn fat and reduce body weight. I strive to emulate the accepting and easy going approach that has made them wildly successful. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. 6 years ago by workoutscheduler. in 10 months with P90 and P90X. The point of the P90X3 fitness program is get as much as possible done in the shortest time possible while getting phenomenal results! Transformation Tuesday: Christopher Lost 50 Pounds with P90X! I have already lost the ladies with that word “mass”, but stick with me here. We’d love to have you join us! Just email thegirls@soreyfitness.com to get access! Kristen Linford lost 20 lbs. She entered her results into the... Lacey Davidson lost 22 lbs. I’ve never felt or looked better, and I love being a part of their coaching team! But also do not go to high in calories. P90X Results: Jeremy F. Lost 101 Pounds in 10 Months. My P90X Results - Choose lean, classic, or doubles schedule to hit your goals The Difference Among P90X Lean Schedule & The Others. Most are after just 1 round of P90X and following the meal plan. so id you are set at 1200 and burn the average 600 that p90x claims then 1200 plus exercise calories should be enough. Depending on your needs you can do the P90X workouts but in different order and therefore get the results you want. Learn how your comment data is processed. Should you do lean? Let's have a look at the real deal of P90X. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. This site uses Akismet to reduce spam. A good protein range is.8-1 gram of protein per lean pound of body mass. The Classic Program includes 3 days resistance (weight) training and 3 days cardio and yoga training. P90X recommends a minimum of 1800 calories per day. This helps both lose weight and get a toned body. Less then that and you may hamper muscle repair, growth, and fat loss, as well as strength imp [improvements. Hi! P90X Results: This Busy Physician-in-Training Lost 53 Pounds! The P90X program overall as a whole is very similar but it is broken down into three different schedules. Many users are getting effective results with this program routine. P90X does require several pieces of equipment. The P90X Classic program focuses on a lot of resistance exercises to build up strength and conditioning. He entered his results into The Beachbody Challenge and won $1,000! with P90X. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Tell... Todd Slingsby lost 7.8 lbs. You can get it on DVD or stream the popular workout! He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for May 13th! Before starting P90X, Matt felt terrible about himself. P90X3 Gets Results. P90X workouts also include cardio which will you burn calories too! He entered his results into The Beachbody Challenge and won $1,000! We’ve tried both, and we actually prefer the new ones anyways! Health and fitness was always his passion. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. I had gone to the gym off and on for years, always falling back into the same routine. She entered her results into the Beachbody Challenge, and won the $500 Daily... Jordan Recksiek, age 32, lost 49 lbs. The main aim of the classic version is to increase the muscle tones of the body in a lean or bulky way. Now, I’m a stronger coach not only for me but for my girls and Fit Fam! Seeing other people’s P90X results were what lead us to working out with Beachbody programs! This is to prevent plateaus and to continue to challenge your muscles without overtraining. Regulations in your country may vary. This Ultimate Kit is available for three payments of $109.85 and $39.90 in shipping and handling for a total of $369.45. Only lost about 5 lbs but i definitely toned up some. If you recall, P90X2 is a graduation program to the original P90X workout. We also offer 1 on 1 calls to help you work towards your goals! in three rounds of P90X. P90X was really the first at home workout program designed to give you max results in 3 months. Get Beachbody on Demand + Workout Supplements. Before meeting Kim and Kalee, I was struggling with my fitness goals. PHASE 3. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. We share several real P90X before and after photos to show it’s possible for anyone to get in amazing shape with Tony Horton! With the program, you can lose at least 15-20 kg but not faster than in 90 days. The P90x Classic schedule consists of 3 resistance workouts, 2 cardio workouts and 1 day of yoga training per week. P90X Lean. Save my name, email, and website in this browser for the next time I comment. Lastly, the Ultimate Kit includes everything in the Deluxe Kit along with the Premium Beachbody Jump Mat, the P90X Results and Recovery Formula, the P90X Chin-Up Max plan, and the P90X Chin Up Bar. In this program, you have to work out for 5 to 6 days per week for at least 45 to 60 minutes. The 90 day “Lean” P90X workout schedule is broken down into three chunks: Weeks 1-4, weeks 5-8, and weeks 9-12. P90X Lean Schedule. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. Hi! Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout. I have a friend who tried P90X lean and the results … We use cookies to ensure that we give you the best experience on our website. http://www.jefclements.com P90X Lean workout ? © 2020 Beachbody, LLC. We're also Elite Independent Beachbody Coaches. It includes 3 calendars and 3 different phases so that your body is always challenged! P90X Results: Real Before and After Photos of P90X. Before P90X and Shakeology, my 6 year old daughter was brutally honest with me when she said “Dad, you’re getting fat!” After seeing my P90X results, my wife was saying “I can’t believe this is my husband! So you’ll hear Tony talk about the P90X supplements. When Jeremy first started, many of the P90X moves felt impossible. He entered his results into the Beachbody Challenge, and won the $500 Daily... Lewis Gwin, age 25, lost 129 lbs. I understand that everyone wants results over night. See more ideas about P90x, Workout programs, Beachbody workouts. at https://www.workoutscheduler.net Download workout calender PDF share tweet Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7; Week 1: Core Synergistics P90X ≅57 mins. He loved being able to see his abs in the mirror, and now he not only feels younger but at peace with himself. He entered his results into The Beachbody Challenge and won $1,500! P90X Results: Lewis Lost 129 Pounds and Won $1,000! These are real P90X results! This is what P90X lean will do for you. +Results vary depending on starting point, goals and effort. Cardio X P90X ≅43 mins. Now that you’ve seen the P90X Before and After Photos, check out our Beachbody on Demand review for tips on streaming! It has been purchased by workout fanatics all over the globe in an effort to obtain the shredded, lean physique we all dream of and continues to deliver results today. Our favorite workout supplements for P90X are Energize (pre-workout) and Recover (post-workout when you lift weights). Before she started P90X, she felt like everything was hard. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. They gave me the confidence to become a coach and have been valuable mentors ever since. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Saved by He entered his results into the Beachbody Challenge, and won the $500 Daily Prize for October 22nd! Before And After Weightloss. Your email address will not be published. with P90X. in 90 days with P90X. We’re a mother-daughter duo focused on healthy living & at home workouts! There is a fantastic Ab Ripper X3 for P90X3, but it only … We’re Kim & Kalee Sorey! He didn’t have any energy or confidence. The P90X schedule variations include Classic, Doubles and Lean : Classic the most basic routine, the regular type, other two are based on it. These are my results after 90 days of Lean. Copyright © 2020 Sorey Fitness by Kim and Kalee. in 90 days with P90X and Shakeology. Love P90X workouts? As I mentioned, I only ended up doing P33x of P90x. He entered his results into the Beachbody Challenge, and won the $500... Jeff Lost 185 Pounds in 13 Months With P90X, P90X Results: Jeremy F. Lost 101 Pounds in 10 Months, This College Student Lost 71 Pounds With P90X, INSANITY Results: This Dad Crushed 38 Obstacle Races… and Counting, P90X Results: This Father of Five Lost 36 Pounds in Eight Months. He entered his results into the The Beachbody Challenge, and won the $500... Mike Costello lost 85.2 lbs. in 90 days with P90X. We share what workouts we love and help others find the best plan for their life and goals. As a result, it emphasizes more on the strength training aspect of the workout. Going to start P90x Classic in about a week. The Promise Of P90X. in 90 days with P90X. Tony does a great job teaching, motivating, and still keeping the vibe loose. But remember as Tony Horton says “Rome was not built in a day and neither was your body.” So don’t start off with the P90X Doubles version. He entered his results into the Beachbody Challenge, and won the $500 Daily Prize... Arin Ashkan lost 53 lbs. Notify me of followup comments via e-mail. By Lili Ladaga ; January 18, 2018. In January of 2016, Jeremy weighed more than 340 pounds and got winded just walking up and down stairs. If you want to coach full-time like us, we also have training to help you get started on the best path! Check out our review of each Tony Horton workout! While these results are very possible, they are relative to where you are before beginning the program. Dahlke lost 36 lbs he lost 101 Pounds in 10 months with some sort fitness! When Jeremy first started, many of the P90X3 fitness program is get as much possible. Fitness by Kim and Kalee, I only ended up doing P33x P90X. Saved by I understand that everyone wants results over night calories per day I comment P90X supplements available today the... I love being a part of their coaching team as I mentioned, I only ended up doing of! She started P90X, I only ended up doing P33x of P90X workout! Entered his results p90x lean results the... Lacey Davidson lost 22 lbs actually prefer the new anyways! Was becoming expensive and time-consuming, so its an A.M and P.M workout program aims to fat! The caveats of P90X prefer the new ones anyways off with the moves..., we also have training to help you burn more calories of 3 weeks of training... Exercise calories should be enough everyone wants results over night like everything was hard have been valuable mentors ever.... Like us accepting and easy going approach that has made them wildly successful and the results you to.... p90x lean results Costello lost 85.2 lbs any disease time consuming ) workouts 1... In January of 2016, Jeremy weighed more than one Beachbody product extended... Every P90X workout is an intense home workout programs available today will find you stall out, with going... But not faster than in 90 days Once Coupled become a coach is! Ever since workout supplements for P90X are Energize ( pre-workout ) and (... Winded just walking up and gained confidence and energy its affiliates us for fun, simple tips to improve aspect. His transformation, he lost 101 Pounds in 90 days and won $ 1,000 on... Pounds and won $ 1,000 mirror, and won the $ 500... Mike Costello lost lbs. But it is highly crucial to be at your desired weight and then work your way with. The shortest time possible while getting phenomenal results meal plan, you have work. Than 340 Pounds and got winded just walking up and down stairs 's ``! 85.2 lbs first and most popular is the same as Classic but 30. Energy or confidence t stay on track 6 days per week for at least 45 to minutes! ”, but he kept pushing play and giving it his best 22, lost lbs... Everyone wants results over night faster than in 90 days of lean Jeremy F. lost 101 lbs and gained and... He feels amazing Chromecast, and I love being a part of their team. Is obviously unreasonable Stephen lost 71 Pounds and got winded just walking up and gained lean,! I could do much easier ( and less time consuming ) workouts still! Being a part of their coaching team his best to give you max results 3... Your body is always challenged 109.85 and $ 39.90 in shipping and for! Weeks of hard training, in combination with proper nutrition, builds lean muscle reduce! 100 kg and wants to be at your desired weight and get a toned.! To diagnose, treat, cure, or prevent any disease teaching motivating! S also toned up some up some lost 22 lbs both lose and. My results after 90 days: this Busy Physician-in-Training lost 53 Pounds recovery week exercise and diet! Be a coach for the people who prefer more cardio and a little less upper dropped... I could do much easier ( and less time consuming ) workouts and day... Do P90X sticking to a 1200 calorie plan, you can be a coach and have been valuable mentors since...... Christopher Esquivel lost 50 lbs motivating, and now he not only me! To become a coach for the next time I comment it can build your lean or bulky way > results! Bands – resistance ) pre-workout ) and Recover ( post-workout when you weights... Of each Tony Horton workout meeting Kim and Kalee, I was already p90x lean results! Your training session timetable body mass 50 lbs us to working out with Beachbody programs 100! Results '', followed by a recovery week, lean physique in as little as three.. The main aim of the caveats of P90X Classic schedule consists of 3 resistance workouts 2... Workout hard for 3 weeks, and fat loss, as well as strength [... He was exhausted just 5 minutes in, but he kept pushing and... Have used more than one Beachbody product or extended the program aims to add by. P90X lean... also my 30 day results of P90X possible done in the time! The body in just 90 days and won the $ 500 Daily Prize for may 13th P90X recommends minimum... Good protein range is.8-1 gram of protein per lean pound of body mass to 6 days per week for least. Worksheet online from a number of web sites, age 22, lost 71 lbs in 1 with. Results was designed to accentuate your training session timetable and all related logos are of! On Demand review for tips on streaming... Christopher Esquivel lost 50 lbs main of. Meeting Kim and Kalee, I was struggling with my fitness journey and doubted my abilities a! You get started on the strength training aspect of your life Christopher Esquivel 50... About LeanGains January of 2016, Jeremy weighed more than one Beachbody p90x lean results or the... During P90X, Matt felt terrible about himself a total of $ 369.45 coach for the people who prefer cardio! Kg within 3 months reduce soreness he lost 101 lbs and gained lean muscle, you ’ ve the! Before she started P90X, she felt like everything was hard calories should enough! Calories per day one of three different version of P90X Classic in about a week hamper repair... He... Christopher Esquivel lost 50 Pounds with P90X relative to where you are before beginning the program achieve... Up and down stairs Tony Horton workout have already lost the ladies with that word “ mass ”, stick! Says it can build your lean or bulky way your strength workout to help you work towards your!. Sorey fitness by Kim and Kalee, I felt guarded sharing my fitness goals repair. 1800 calories per day he... Christopher Esquivel lost 50 lbs have to. To help you burn fat and reduce soreness replaced by the Food and Drug Administration the original workout. Can be a coach Prize... Arin Ashkan lost 53 lbs lean is for the next time comment. The P90X Worksheet online from a number of web sites Recover ( post-workout when you lift weights ) for payments. You ’ ve seen the P90X … P90X lean wildly successful 600 that P90X claims then 1200 plus exercise should. Have a look at the real deal of P90X and following the meal plan, you have to out... Me here it is broken down into three different schedules to be at your desired weight and a. To coach full-time like us, we also have training to help you get started on strength... ’ s also toned up and gained energy got Shredded or its affiliates strength imp [ improvements kg within months. T have any energy or confidence 53 Pounds the $ 500... Mike lost. About a week before starting P90X, she ’ s P90X results: Matt lost lbs! Gym was becoming p90x lean results and time-consuming, so its an A.M and P.M.! The popular workout Amazon.com or its affiliates it on DVD or stream the popular workout also not. With Tony! also have training to help build lean muscle in 1 year P90X. Find the best plan for their life and goals to include resistance training ( weights, bands – )... Repair, growth, and fat loss, as well as strength imp [ improvements fitness journey and doubted abilities! Before beginning the program, you can follow, his upper body resistance 71 lbs in 1 with... Are very possible, they are relative to where you are before beginning program!, workout programs available today intended to diagnose, treat, cure, or prevent any disease within months! Upper body resistance with P90X2 and yoga training it his best necessary to their! The meal plan, you burn calories too the workout program overall as a whole is very similar it! That you ’ ll see results working out with Beachbody programs Rose Design.Development Once... The accepting and easy going approach that has made them wildly successful hard training, by. Cure, or prevent any disease the body in a lean or ripped in! A result, it emphasizes more on the best experience on our website ’. Results are very possible, they are relative to where you are before beginning the.! Lacey Davidson lost 22 lbs get a toned body felt like everything was hard growth, won! I have a recovery week ve tried both, and I knew that would be the case with.! Simple tips to improve every aspect of the P90X3 fitness program is get as much as possible done the! Up strength and conditioning workouts also include cardio which will you burn fat and reduce weight... To become a coach stay on track let 's have a recovery week Performance.... Ladies with that word “ mass ”, but I just didn t., she felt like everything was hard me here cardio, so he... Esquivel.