These are the main drivers behind the many health benefits of this oil, in addition to trace amounts of other plant sterols, phytonutrients, and volatile compounds. Evening primrose oil contains a high proportion of unsaturated fats, which are susceptible to oxidative deterioration. 2019;25(2):74-82. doi:10.6118/jmm.18190, Mehrpooya M, Rabiee S, Larki-harchegani A, et al. The oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties. While adding more fat to your diet doesn’t sound like the best way to keep your heart healthy, evening primrose oil can stimulate circulation and reduce plaque buildup in blood vessels and arteries. 2015;2015:737521. doi:10.1155/2015/737521, Khanna S, Jaiswal KS, Gupta B. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Can Argan Oil Protect Your Skin and Your Heart? Read our, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Jessica Shepherd, MD, Fighting Rheumatoid Arthritis With Omega-3 Fatty Acid. Among them: Evening primrose oil can interact with a significant number of medications, either reducing the drug's efficacy or triggering side effects. These include: Advise your doctor if you are taking evening primrose oil—or any supplement—to avoid drug interactions and potentially serious side effects. Evening primrose oil is rich with gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory, antioxidant, and pain-relieving effects. Acne. One of the most well-documented effects of evening primrose oil is the effect it can have on bone mineral density. Always use scissors or pruning shears to make clean cuts. J Osteoporos. A comparative study on the effect of "black cohosh" and "evening primrose oil" on menopausal hot flashes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2541068/, http://www.sciencedirect.com/science/article/pii/S0140673682927842, http://www.sciencedirect.com/science/article/pii/S002604950115523X, http://europepmc.org/abstract/med/6360923, https://link.springer.com/article/10.1007/BF02677026, http://www.bmj.com/content/308/6927/501.short, http://ajcn.nutrition.org/content/71/1/352s.short, http://www.sciencedirect.com/science/article/pii/S000989810100626X, https://www.karger.com/Article/Abstract/177206, http://www.medscimonit.com/abstract/index/idArt/836571/act/2, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. For this, you will have to look out for green stems. If you have upcoming surgery, you should stop taking evening primrose oil two weeks beforehand to prevent excessive bleeding. Heart Health. Some people claim that evening primrose, and particularly its oil, stands out mainly for its qualities for women. Any product rich in unsaturated oil can go rancid, including bottled primrose oil and primrose oil gel caps. Even so, there is often considerable variation in the quality of supplements like evening primrose oil. I recommend it for arthritis, autoimmune disorders, premenstrual syndrome and for healthy growth of skin, hair, and nails. But it has been tied to a few potential positives: "Toning" or "preparing" the uterus for labor. DOI: 10.1007/s00404-013-2852-6. According to the research, women given primrose oil, fish oil, and calcium experienced an increase of femoral (thigh) bone density of 1.3 percent (versus a loss of 2.3 percent in the placebo group). While the bone density of the lumbar spine remained unchanged in primrose oil group, the placebo group experienced a decrease in bone density of 3.2 percent. There are many different hormonal effects of this oil, ranging from improving conditions like acne to reducing hair loss in men and women, as well as minimizing the symptoms of menopause and menstruation, due to the oil’s preventative effect on the production of prostaglandins. Dietary supplements like evening primrose oil are not required to undergo the rigorous testing that pharmaceutical drugs do. Rheumatoid arthritis is a type of autoimmune arthritis primarily affecting the joints. Even though there aren’t a lot of studies to prove … This juice also helps in soothing acidity. Evening primrose oil may cause low blood pressure. Furthermore, there are certain antioxidant properties of this oil that can help you prevent wrinkles and other age marks, while also boosting the elasticity of your skin and making you look younger for longer! Managing Rheumatoid Arthritis with Dietary Interventions. Evening primrose oil is popularly used by people who suffer from poor hair health, inflammatory conditions, osteoporosis, indigestion, diabetes, chronic pain, obesity, acne, and hormonal imbalances. 2. Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.6 EPO is also used as a traditional herbal remedy to relieve the itching that’s associated with dry skin conditions.7 The evidence for taking EPO is still inconclusive, but some … Primrose oil is made up almost entirely of unsaturated fat and is believed by some to counter the bone loss seen in women with osteoporosis.. The oil is normally thin, clear yellow colored and has slightly nutty smell. 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