(228), Ground to a powder and used to make tea, soup, or cereal. Your doctor can also discuss any possible side effects and drug interactions with you. Simmer over low heat, covered, for 5-10 minutes. How to Make Milk Thistle Tea. STEP 3 Readers are advised to consult a health professional about any issue regarding their health and well-being. Put the pan on the stove to boil. Milk thistle has many benefits including: Milk thistle has many benefits including: Pour 1 glass of hot water onto 1 teaspoonful of the powder (3–5 g) and heat until it boils. [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. (40), Ground milk thistle seeds can be used as a substitute for coffee. STEP 1. Remove the mixture from the fire, let it stand for … Milk thistle (Silybum marianum) is not widely known outside of the herbal world.And that’s a shame, because it is an incredibly healthful herb that can easily be incorporated into anyone’s daily routine. Milk thistle can interact with certain drugs, so check with your GP or a … Sprinkle them on salads, cereals or stirfries, stir them in with rice or combine in smoothies. It also grows in North and South America and South Australia. Milk thistle is classified as an herb and has the botanical name of Silybum marianum. To do this, put the milk thistle seeds into a blender or a coffee grinder. You can use milk thistle seeds by sprinkling them over your salad or soup. Treat the Diabetes. Pour near-boiling water into cup with tea ball and let steep for 5 minutes, stirring occasionally. (2), Dried and ground as a flour, milk thistle roots can be used as a natural thickener for soup and stew. Brew milk thistle seed as an herbal tea substitute. • It acts as a liver detox in addition to having anti-cancer properties. Milk thistle history. Grind and Mix into Baked Goods Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Milk Thistle Seed Oil. Milk thistle tea is also quite popular. Add 1 ounce (28 g) of harvested milk thistle seeds and screw a lid on the container. 2. Milk Thistle Precautions and Warnings. (5, 229) Raw, as a snack. To do this put crushed milk thistle leaves and seeds in a muslin bag. To grow milk thistle, spread the seeds over the loose soil in the spring or fall. Yes! • Milk thistle seeds help in curing and preventing lung, colon, skin, breast, prostate, and kidney cancer. Important Information. 2. Ways to Add Milk Thistle in Your Diet: • Tea: Milk thistle is available as packaged tea, or can be used in home-made tea. (44), Milk thistle roots are similar to carrots or salsify (oyster plant). The leaves were cooked or used in salads, much like spinach. are registered trademarks of Newsmax Media, Inc. Newsmax TV, and Newsmax World are trademarks of Newsmax Media, Inc. For more than 2,000 years, milk thistle has been used for wellness. (227), Leaf stalks can be eaten raw, as a snack. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds. The milk thistle seeds should be stored in a cool dry place until ready to use. Bring it to a boil. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. Newsmax, Moneynews, Newsmax Health, and Independent. How to consume milk thistle tea? The ancient Greeks used milk thistle for its cleansing properties. You should consult with your doctor before undertaking any medical or nutritional course of action. Information presented on this website is exclusively of a general reference nature. E and fatty acids that can go rancid at warmer temperatures. How to Use Milk Thistle Seeds. Milk thistle fruit should be pulverised in a mortar, crushed or milled. Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine.Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. It can be used to provide nutritional support to horses prone to inflammatory issues like laminitis and allergies. These tips will teach you how to harvest milk thistle seeds in your own home garden, including information on the medicinal uses as well. Place powdered seeds into tea ball. Then reduce to a simmer, cover and simmer for 20 minutes. Milk thistle seeds can also be used by healthy people to support their liver function. Silymarin is considered to be the main component of milk thistle seeds, but the terms “milk thistle” and “silymarin” often are used interchangeably. This milk thistle food supplement uses a proprietary extraction method where they remove the silymarin from the milk thistle seeds in order to extract a more potent supplement that is four times more concentrated than other milk thistle supplements in the market. Don't add the seed powder directly to the water. Use about 1 tablespoon of milk thistle seed powder per cup of tea. The root is edible, and according to one source, it tastes “like burdock root only better.”While burdock stalks are delicious, I really can’t stand burdock root, and I think it tastes like bitter dirt.Thus, I’m not excited about cooking up a thistle root. The oil is primarily known for its essential fatty acids. Thistles will resprout readily if cut down, so it’s best to dig the whole plant up by the root. (44), Hint: peel and soak in water to minimize the bitter taste. (5), Boiled, as a substitute for cabbage or kale. Sprinkle about 1 tbsp of them on salads in addition to, or instead of, hemp seeds, sesame, or flax seeds for a boost of flavor and nutrition. Milk thistle (silymarin) is used to help people with liver problems, aid in the treatment of diabetes, and lower LDL cholesterol. Do not disregard medical advice or delay treatment as a result of accessing information at this site. Milk thistle seeds also produce oil. Milk thistle seeds only take only around two … The seeds contain the highest concentrations of the active compound, silymarin. Because milk thistle is related to ragweed, folks with seasonal allergies to this wild plant should avoid consuming it as either a fall foraging for edible or medicinal purposes. Milk thistle is native to southern Europe, southern Russia, Asia Minor, and northern Africa. 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