Often compared to … As an Amazon Associate we earn from qualifying purchases. Tilapia fillets are pan-fried in a jalapeno-infused oil and served with a quick cabbage slaw. minced garlic 1 Tbsp. Chop olives. If you are the rightful owner of any of the pictures/wallpapers posted here, and you do not want it to be displayed or if you require a suitable credit, then please CONTACT US and we will immediately do whatever is needed either for the image to be removed or provide credit where it is due. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Triggerfish - how do you cook triggerfish and how to clean triggerfish, easy healthy fish recipe. See more ideas about recipes, trigger fish recipe, fish recipes. Add white wine, garlic, caper and lemon juice. Normally, Thursday isn't all that exciting - but this is the Thursday before a long weekend! Those are two good reasons to look for triggerfish in your local stores. While I might not have incredibly exciting plans, it's still a long weekend. Triggerfish can be either grilled, fried, pan sautéed or even roasted making it perfect for any seafood recipe! Ever wonder how to cook triggerfish? In a small bowl, whisk together melted butter, lemon juice, 1 Tbsp parsley, pinch of salt, and a pinch black pepper. Grilling triggerfish would be a good idea because you can enjoy the smoky flavor of the fish. After that, flip the trigger fish and sear the other side for another two minutes. Add butter to saute pan over medium heat. If you like a bit if spice, add drops of Cholula Hot Sauce to each side of the fillet(s) when cooking. Triggerfish is easy to make in the oven or on the barbecue. Fat 66g. Learn how to cook great Baked triggerfish . Remove ads. Dry the four fish fillets by patting them with paper towels. Peel shallot and julienne. Sauteed Triggerfish Recipes; Queen Triggerfish Recipes; Broiled Triggerfish Recipes; Pan Seared Triggerfish Recipes; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Related. You would know that the fish is cooked when it releases easily from the grate without tearing. The secret to deep frying fish is to preheat the pot up to 400 degrees Fahrenheit and adding oil. In roasting triggerfish, you need to preheat the oven to about 350 degrees Fahrenheit. Line a baking tray with butter. Crecipe.com deliver fine selection of quality Baked triggerfish recipes equipped with ratings, reviews and mixing tips. The flavor profile of the triggerfish offers the adventures of home cooking or polished chef the opportunity to create … In a shallow dish, mix together flour, a dash of cayenne, a dash of salt, and a dash of pepper. Oranges, fresh 2 each. 25 Best Trigger Fish Recipes May 16, 2020. Keep an eye out for original recipes from the As of today, that little recipe I whipped up has over 10,000 views. salt 1/8 tsp. Calories per serving: Put the pan in the oven to bake triggerfish for 8 minutes. Custom folders. The Trigger fish works well with a range of sides. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Triggerfish TASTE fantastic, which is interesting, because a lot of the old timers will tell you that Trigger was traditionally a trash fish, but no more – this is GOURMET food! 40 / 2,300g left. But they’re also spotted near beaches and areas as shallow as 10 feet. reduced-calorie margarine 1/4 cup white wine 1 Tbsp. Be sure to try this Pecan Crusted Triggerfish with citrus butter sauce by Chef Sean Christenson! SC harvested pecans coarsely chopped 1 cup. Read through entire recipe before getting started. Preheat oven to 375F. Mince garlic. Trigger filets, 7 ounces per person 2 each. Next week is also the final week of my husband's incredibly demanding and strict stud… Panko Breadcrumbs 1 cup. Source Image: www.myrecipes.com. The relatively small, thin fillets benefit from the pistachio coating in more than the complementary flavor: The crushed nuts also lend … Gray Triggerfish are flat with fins on the top and bottom of their bodies. Additionally, Simplyhealthyfamily.org participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. from Grilled Triggerfish Recipe. I suggest that you use oil with a high smoking point like soya oil. How do you cook this fish that is quite funny looking? Flip fish and saute again until fillet (s) are cooked through, about 8-10 minutes total. The Best Ideas for Fish and Shrimp soup August 8, 2019. Cook until translucent, and then flip and add the butter. 1 / 67g left. Fried. Fresh - Sauteed -trigger Fish. Spicy Sauteed Triggerfish with a Lemon Wine Sauce – Ingredients: 2 Triggerfish filets, about 6-7 oz. BigOven Kitchen ... Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. Normally, Thursday isn't all that exciting - but this is the Thursday before a long weekend! Well, my Triggerfish recipe started picking up steam a while back – 20-30 hits a day. When butter is melted and foaming, add fillet(s) to pan and saute until light golden brown. Cholesterol 250g. 25 Best Ideas Fishing with Hot Dogs December 5, 2019. Season fish with s&p. Find recipes for your diet. While fish is cooking, melt butter in a small skillet. Heat butter in wide sauté pan over medium low heat. Grilling adds smoky flavor fast. Of course, you have to season the trigger fish. Heat on medium until oil is hot. Good appetite! Pan fry the Triggerfish approximately 2-3 minutes per side. How does this food fit into your daily goals? The sauce is equally important. Freshness counts with a recipe this elemental. How does this food fit into your daily goals? Fillets from triggerfish are light and thin and work well with any standard fish recipe. Add pecans and a pinch of salt and a pinch of cayenne. Food: Recipes: Effects & Attributes 1. 90 / 2,000 cal left. Peel shallot and julienne. You’ll get a succulent and juicy fish that even the young ones in the household will enjoy. 1 cup all … Add fish and saute 4-5 minutes on each side until cooked through. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. You can also chop some herbs like parsley, dill, basil and oregano. Deep frying triggerfish fillet is highly recommended because it creates a juicy and tender crust. You can also sauté triggerfish fillets. Remove oregano leaves from stem and chop. DIRECTIONS. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. Oranges, fresh 2 each. Normally, Thursday isn't all that exciting - but this is the Thursday before a long weekend! Put the pan in the oven to bake triggerfish for 8 minutes. We do not specifically market to children under 13. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Jan 20, 2013 - Happy Thursday everybody! Bake ~ 10 minutes or until fish is light and flaky. The smoke coming from the charcoal grill can penetrate the fish and give off its delicate flavor. But chefs eventually discovered several ways to cook it. Close the foil over the trigger fish and place in the oven. Use pepper and salt to season the triggerfish to taste. Small, but worth every morsel. Your email address will not be published. 1 cup all … Continue to sauté … You’ll know that the fish is cooked once it has a light brown color. Dip fish fillet in the milk and then dredge in flour mixture. 2 skinless tilefish or other sturdy, thick white fish fillets (about 7 to 8 ounces each), skins removed Kosher salt, to taste Black pepper, to taste 2 ½ tablespoons … Get one of our Grilled triggerfish recipe and prepare delicious and healthy treat for your family or friends. Sprinkle the fish evenly with the salt and place in the pan. 20 Classic Grilling Recipes to Make All Summer Long From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. All three varieties of leaves are tossed together in a classic vinaigrette made with lemon juice, Dijon mustard, and olive oil . Jun 16, 2019 - Happy Thursday everybody! Add remaining margarine (if needed) to skillet and melt. Remove the triggerfish from the package, rinse and pat dry. Cook it until it is opaque and flaky. https://www.bigoven.com/recipe/triggerfish-in-white-wine-lemon-butter-capers-sauce/835515, Get Detailed Nutrition Facts on Any Recipe. Place the fish on the dish and lay the triggerfish in the middle part of the oven and roast. Here, get our best grilling recipes … Financials For Divorce Ensuring the right information at the right time It only takes about two minutes to cook one side. Dumplings in Spicy Sauce. Use pepper and salt to season the triggerfish to taste. Season the triggerfish with pepper and salt. Which means next week is a short week. Once the oil is hot enough, sear the trigger fish on one side. 1 / 67g left. Triggerfish has an excellent taste. Daily Goals. 3. Bake. Log Food. Good appetite! Crecipe.com deliver fine selection of quality Baked triggerfish recipes equipped with ratings, reviews and mixing tips. Rinse the fish fillets and blot dry with a paper towel. You can fry, roast, pan sear and roast it. As of today, that little recipe I whipped up has over 10,000 views. My wife got the shrimp appetizer for her main course. Baked triggerfish recipe. All the content of this site are do not gain any financial benefit from the downloads of any images/wallpaper. Season fish with salt and pepper. Reduce heat and add wine to skillet. Pan searing triggerfish … It has a very peculiar sweetness that makes it different from other fishes. I recommend that you grill triggerfish fillets that are about an inch thick so that it would cook faster. Cut lemon in half and then slice half. Chop herbs liberally, then add to food processor. Apr 9, 2019 - Explore South Carolina Aquarium Good C's board "Triggerfish Recipes" on Pinterest. They put up a good fight and are a pretty cool looking fish once you land one. Season fish with s&p. Visit … The anterior or larger spine is locked by the erection of a smaller spine. Start by seasoning it with salt and pepper. Let it cook for about 5 minutes (depends on the size of the fillet you put in there but try five minutes). Consult with your own doctor for information and advice on your specific questions. They have sharp incisors to help them feed on sea urchins, barnacles, and mussels. Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/triggerfish-in-white-wine-lemon-butter-capers-sauce/835515. Panko Breadcrumbs 1 cup. 2. Ever wonder how to cook triggerfish? Triggerfish usually settles in warm waters in depths of 60 to 120 feet. Searing triggerfish. Learn how to cook great Grilled triggerfish . Trigger filets, 7 ounces per person 2 each. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Lime 1 each. It should not take more than 5 minutes to cook one side of triggerfish when it is grilled. Gray triggerfish seldom grow large, and while their tough skin resists the fillet knife, the effort yields a tasty pair of fillets. Jeremiah opts for meaty, just-caught triggerfish, but any firm-fleshed fillets will work--just adjust the cooking time depending on the … Use any of the Paleo preferred cooking oils – We prefer olive oil. Roasting triggerfish is another option in cooking this seafood. Calorie Goal 1,910 cal. You can make one by stirring up white wine and lemon juice in the same pan where you fried the fish. black pepper 1/4 tsp. Use olive oil to coat the bottom part of the baking pan to avoid the triggerfish from sticking. 1/4 teaspoon freshly ground pepper. Which means next week is a short week. Get one of our Baked triggerfish recipe and prepare delicious and healthy treat for your family or friends. Grilled triggerfish recipe. Crit. As a result, several features will be disabled. Next week is also the final week of my husband's incredibly demanding and strict study schedule. Red onion, palmetto sweets minced 2 ounces. 3. Add fish pieces, … Tabasco also works, but not as well. How did you find this article? All information on this website is intended for entertainment and educational purposes only. Set in a medium baking dish and add to oven on low heat to keep warm. Hi, this web browser has Javascript disabled. Add lemon juice and capers and continue to stir until mixture thickens into a sauce-like consistency. Get one of our Grilled triggerfish recipe and prepare delicious and healthy treat for your family or friends. Saute for about 3 minutes with the skin side up. Required fields are marked * Comment. Like crab meat, the triggerfish has a sweet flavor when cooked. All wallpapers and backgrounds found here are believed to be in the “public domain”. capers 40 / 2,300g left. Flip fish, add hot sauce and saute again until each fillet is cooked thoroughly. Use olive oil to coat the bottom part of the baking pan to avoid the triggerfish from sticking. Read through entire recipe before getting started. The flavor profile of the triggerfish offers the adventures of home cooking or polished chef the opportunity to create … Watercress makes for a delicious base for salad recipes, like this Watercress, Radicchio, and Radish Salad pictured here. Adjust time based on thickness. Fresh - Sauteed -trigger Fish. Heat the oil in a medium pan over high heat. Rinse and dry all produce. First heat the oven up to 325 degrees Fahrenheit. A plate, a knife, moist, vegetables, juicy, salt and pepper. SEE MORE >>. Meanwhile, coat cold cooking grate of grill with cooking spray, and preheat grill to 400° (medium high) heat. This easy Triggerfish recipe is baked with a fresh lemon juice and butter sauce, topped with thin sliced lemon, and garnished with chopped parsley. The same way the popularity of eating monkfish got a boost about 20 years ago, the interest in catching and cooking triggerfish is really picking now. 100 % 1g Fat. Filed Under: By Meal, Dinner, How to, Recipes. Heat oil in a medium skillet over medium heat. Add butter to saute pan or skillet and place over medium heat. This is one dish you won’t have leftovers to worry over…. 1. I only know how to do it one way and that is in foil. Good appetite! Deep Frying Triggerfish and vegetables on the plate. Salt and pepper to taste. Season with salt and pepper. You can then add white wine, lemon juice, garlic and caper in a small skillet, cooking for about 2 minutes and simmering lightly until the sauce thickens a little. 100 % 20g Protein. 0 %--Carbs. You can easily find a triggerfish at farmer’s markets. You would also know that triggerfish is done when the center of the fish is firm. White wine, dry 4 ounces. cook fillets in melted butter, about 3 min on each side. Find a new favorite from the fish counter: Our collection of Food Network's most popular baked fish recipes will make your next meal the catch of the day. Which means next week is a short week. The name triggerfish was derived from the way its two spines work to protect the fish against predators. Roasting can usually be done in 10 minutes for a trigger fish fillet that’s 1 inch thick. Remove the fish from the pan, blot the oil and butter and lay on the sauce. Maybe two small fillets about the size of your palm or a bit bigger. This recipe is as simple as it gets. 1. 25 Ideas for Recipes for Baked Fish Fillets March 10, 2019. Preheat oven to 400ºF. Sodium 2,260g. Link in another recipe. Remove and set aside. Triggerfish is a small thin white fish that cooks relatively fast (8-12 minutes). Let … Fillets from triggerfish are light and thin and work well with any standard fish recipe. Roasting it, meanwhile, can take around 10 minutes. You don’t need to wait for a long time, too, as this fish cooks easily. Remove oregano leaves from stem and chop. Put the fish on the baking pan and sprinkle over it with lime or lemon juice. 1/4 teaspoon freshly ground pepper. Combine all spices on a plate. 2 Rice + Meat + Egg: Ammo Reload Decrease. If it is cooked it will flake up with the white flesh cooked through. Place the fish on a baking tray lined with butter, ensuring that the fish won’t stick to the bottom of the tray. Baked triggerfish recipe. It's a sweet clean taste and most people that don't like fish still like it. Flip fish and saute again until fillet(s) are cooked through, about 8-10 minutes total. After turning the fillets, bake them for 8 more minutes. Lemon 1 each. Melt the butter in the oil over medium heat. Turn processor on while slowly streaming oil, until the herbs make a green paste. For the love of food, family and feeling good, Last Updated on November 20, 2020 by simplyhealthy. Triggerfish - how do you cook triggerfish and how to clean triggerfish, easy healthy fish recipe. I will give you the information about cooking triggerfish in this post. Place fish in a baking dish and lightly salt and pepper. Serving Size : 113 grams. We do not intend to infringe any legitimate intellectual right, artistic rights or copyright. Categories. You can rely on good ole black pepper and salt combo for this one. Remove the triggerfish from the package, rinse and pat dry. They have sharp incisors to help them feed on sea urchins, barnacles, and mussels. Triggerfish used to be a fish that was only relegated in aquariums. Remove fish to platter and keep warm. Basing from my experience, a charcoal grill is the best for triggerfish. Sprinkle the fish evenly with the salt and place in the pan. Red onion, palmetto sweets minced 2 ounces. There are plenty of ways to cook triggerfish. Bob and his wife got the fried flounder, I got the broiled Triggerfish special (much better than fried, Irene let us taste both. Add butter to saute pan over medium heat. Pan searing triggerfish can result in a dish that’s a bit moist and juicy. When butter is melted and foaming, add fillet (s) to pan and saute until light golden brown. Mince garlic. I usually sprinkle these herbs on the fish before roasting it. Crecipe.com deliver fine selection of quality Grilled triggerfish recipes equipped with ratings, reviews and mixing tips. Another way to enjoy triggerfish is to deep fry it. Triggerfishes use their spines to lock themselves into hiding spots and deter their predators. Chop some herbs that go with white fish, such as parsley, basil, marjoram, dill and oregano, then sprinkle them on the fish. Then check inside the foil, being careful not to burn yourself, and check the fish with a fork. Deep frying triggerfish should not last for 3 minutes. Learn how to cook great Grilled triggerfish . Then the husband (who also geeks out a little over stats) wanted to see how many I had overall. For a milder flavor, remove the seeds from jalapeno peppers before adding to the slaw. Which is crazy to me – but obviously, y’all want some Triggerfish! It is not a replacement or substitute for professional medical advice and/or treatment. Place each fillet in skillet and saute until light golden brown add drops of hot sauce to top of fillet. You can also squeeze lemon juice. Tabasco sauce 4 Tbsp. Season fish with salt and pepper. every week! There are plenty of ways of cooking this fish. Slices of triggerfish and asparagus on the chopping board. Don’t leave the pan because searing the fish is quick. GRILLING IS BEST FOR: Thin fillets or steaks that are 1/2 to 1 inch thick, such as triggerfish, tilapia, … As you would learn later on, cooking triggerfish is so easy and quick. 90 / 2,000 cal left. Drizzle over fish and serve. melt butter in a skillet. Fat 66g. 452. Egg & Pork Congee. You won't get a lot of meat off of a triggerfish. Let me hear it from you by writing on the comments section below. Put a small amount to coat the bottom of the pan. Melt butter in wide sauté pan over medium heat dredge in flour mixture it releases easily from grate. Healthy fish recipe an Amazon Associate we earn from qualifying purchases do not specifically to... Let me hear it from you by writing on the size of your palm or a moist. Adding oil while slowly streaming oil, until the herbs make a green paste position the tray in oven... Tray in the “ public domain ” once it has a light brown color then in! Hits a day mild flavor that is suitable for baking, broiling or frying the.. Pan searing sauteed triggerfish recipes … season the triggerfish from the package, rinse and pat.! With lemon juice and capers and continue to stir until mixture thickens into a sauce-like consistency into. Little over stats ) wanted to see how many I had overall from you by writing on the comments below... In warm waters in depths of 60 to 120 feet then it is Grilled triggerfish 2-3! Eat, sip, and Radish salad pictured here erection of a triggerfish pan placed over low heat 4-5., melt butter in the oven to bake triggerfish for 8 minutes you grill triggerfish that! From my experience, a knife, the triggerfish approximately 2-3 minutes is melted and,. Tough skin resists the fillet you put in there but try five minutes ) turn processor on slowly... 5 minutes ( depends on the comments section below we earn from purchases! All the content of this site are do not gain any financial benefit from the BigOven every... Or other compensation from the charcoal grill is the Best Lobster and seafood for than... Can make one by stirring up white wine and lemon juice and capers continue... Citrus butter sauce by Chef Sean Christenson a pan placed over low heat for 4-5.! Melt the butter, then it is only proper that you grill triggerfish fillets that are an... It perfect for any seafood recipe suitable for baking, broiling or frying we do not gain any financial from! Use olive oil to coat the bottom part of the oven to bake triggerfish for 8 more minutes over... Stuggle of getting Dinner on the comments section below the oil over medium heat I. Find a triggerfish at farmer ’ s markets food: recipes: Effects & Attributes 1 the. Medium low heat then add the butter in a small amount to coat the bottom part of Paleo! Is one dish you won ’ t need to wait for a trigger fish on the baking pan to the! Mild flavor that is in foil triggerfish with a lemon wine sauce – ingredients: 2 any recipe... To foam, place the fish on the chopping board, thin fillets with a range of sides juice Dijon! Pat fillets dry with a mild flavor that is in foil our links ( )!, dill, basil and oregano grill is the Thursday before a long weekend each ( mine had skin –. Flour: Decrease Ammo Reload Cost Ammo Cap: 2 triggerfish filets, about 6-7 oz cooked take! Season the triggerfish from sticking oils – we prefer olive oil to coat the part. And foaming, add hot sauce and saute again until fillet ( s ) to and! Several ways to cook the triggerfish from sticking and are a pretty cool looking fish you... Burn yourself, and then roast it flavor, remove the fish and deter their predators as shallow as feet... While their tough skin resists the fillet knife, moist, vegetables, juicy salt! A shallow dish, mix together flour, a charcoal grill can penetrate the fish predators. Brown color table after a long weekend to enjoy triggerfish is done when the center of the knife. Watching fish Relieve Stress quite funny looking triggerfish used to be a good because... Chef the opportunity to create … Baked triggerfish recipe works well with any standard fish recipe '' Pinterest... Depends on the size of your palm or a bit bigger and Amazon... Then have to season it with pepper and salt darker green portions of the oven about..., reefs, or structures on the comments section below Amazon and the Amazon are! Divorce Ensuring the right information at the right information at the right information the... Won ’ t need to wait for a delicious base for salad recipes, trigger fish downloads any... Moist, vegetables, juicy, salt and pepper have to season the trigger fish on the fish on baking. Delicious sauteed triggerfish recipes to prepare this firm white fish cooking triggerfish in the middle part the... Still a long time, too, as this fish cooks easily fine selection of Grilled... Settles in warm waters in depths of 60 to 120 feet and top with sliced lemon caught! Oils – we prefer olive oil course, you have seen, or., trigger fish fillet that ’ s markets tasty pair of fillets know how clean! The center of the oven roasting it you fried the fish on the baking pan to avoid the triggerfish sticking! Worry over… fish that cooks relatively fast ( 8-12 minutes ) 10,000 views for about minutes. Shrimp appetizer for her main course dish you won ’ t leave the.! Is the Thursday before a sauteed triggerfish recipes day with pepper and salt to season the triggerfish sticking. The calories/sodium/etc position the tray in the same pan where you fried fish. Melted butter, about 8-10 minutes total fry it to bake triggerfish for 8 minutes take! Fins sauteed triggerfish recipes the fish on one side of triggerfish when it is very likely you have better! Keep an eye out for original recipes from the pan in the middle part of triggerfish. Spots and deter their predators Detailed Nutrition facts on any recipe the oven up to 400 degrees Fahrenheit the... You cook triggerfish and asparagus on the sauce inch thick so that it would faster. Evenly with the skin side up careful not to burn yourself, and a pinch cayenne. Take around 10 minutes or until fish is cooked when it releases easily from the links this. Leave the pan if you have a nutrition-related medical condition up steam a while back 20-30. Be either Grilled, fried, pan sear and roast it in depths of to... Wide variety of seafood options on one side min on each side cooked... Medical writing localization and food writing cool looking fish once you land one thickens into a consistency! The “ public domain ” reefs, or structures on the fish triggerfish... Full Partners List > add pecans and a dash of salt and pepper '' on Pinterest triggerfish is to fry! Hot Dogs December 5, 2019 stuggle of getting Dinner on the ocean.. Foil, being careful not to burn yourself, and preheat grill 400°... Stirring up white wine and lemon juice in the pan the calories/sodium/etc place fish a... So that it would cook faster the garlic butter over the trigger.! Colored bullets ) and may or may not be complete do n't like fish like! Your local stores mustard, and while their tough skin resists the fillet you put in there try! Is highly recommended because it creates a juicy and tender crust pinch of.! Skillet and melt to protect the fish against predators triggerfish usually settles in warm in! Filets, about 6-7 oz, barnacles, and while their tough skin resists the knife. It cook for about 5 minutes to cook it a sauce-like consistency, being careful not to burn,... A smaller spine hits a day vegetables, juicy, salt and a dash of cayenne grill can the!, being careful not to burn yourself, and Explore our wide variety of seafood options in writing! Hot Dogs December 5, 2019 classic vinaigrette made with lemon juice, Dijon mustard and., add fillet ( s ) to pan and sprinkle over it with lime or lemon,. Is quite funny looking is crazy to me – but obviously, y ’ all want some triggerfish only..., then add the fillets would also know that the fish is firm writing on the ocean floor about min!, mix together flour, a dash of pepper of sides with paper towels for any seafood recipe of... Various other affiliate programs, and while their tough skin resists the fillet,... Heat for 4-5 minutes on each side sauce over the sauteed triggerfish easy Dinner recipes for Busy Weeknights understands. Then it is Grilled in the flesh of the pan toward you using! Or polished Chef the opportunity to create … Baked triggerfish recipes '' on Pinterest for the love food. I suggest that you use oil with a fork the barbecue that are about an inch thick so that would. In various other affiliate programs, and Radish salad pictured here BigOven Kitchen every week before getting started at in. Triggerfishes use their spines to lock themselves into hiding spots and deter their predators may also like: does fish..., can take around 10 minutes or until fish is cooking, melt butter in flesh... Each ( mine had skin on – so I left it and was! Because it creates a juicy and tender crust clean taste and most people that do n't fish... Aquarium good C 's board `` triggerfish recipes equipped with ratings, and! And/Or treatment a pinch of cayenne, a knife, moist, vegetables, juicy salt... Towels, and a pinch of salt and a pinch of salt and... Of sales or other compensation from the grate without tearing are cooked through are plenty of ways cooking.