This article reviews He Shou Wu, its potential benefits, side effects, and dosage. By He Shou Wu promoting the production of melanin, the hair decreases in grays and instead darkens back to its natural color. In Traditional Chinese Medicine, the herbal remedy he shou wu (sometimes known as fo ti) is prescribed to enhance general health and increase life span, but its claim to fame is that it also is said to return gray hair to its original color 2. Fo-Ti root (He Shou Wu), a member of the buckwheat family, is an anti-aging herb renowned for its fertility-boosting and hair-color restoration potential. Use of Chinese herbal tonics for hair restoration and thinning hair should be viewed as a long-term treatment plan, not an instant fix. Its positive effects come from improving the health of internal organs, like the kidney and liver. The health of the kidney and liver plays a major role in the growth and coloring of hair. 1) He Shou Wu (Fo Ti) is classified as a tonic and is taken in Chinese medicine to slow the signs of aging especially premature graying of the hair and hair loss. He." May Promote Hair Growth and Reduce Gray Hair. Fo-Ti or He shou wu is the primary herb used for hair re-growth either on its own or in combination with other Chinese herbs such as Ligustrum, Dang gui, Drynaria and Sesame. The Chinese herb He Shou Wu is is cloaked in myth and mystery. New hair cycles begin and the grey hair is reversed! He Shou Wu — also known as Fo-Ti — is a popular herbal remedy, common in traditional Chinese medicine. Hair Loss and Hair Color. 4. https://primalherb.com/how-to-benefit-hair-growth-with-he-shou-wu Eat fresh healthy food, exercise, and rest well for the best results of He Shou Wu. Thus, He Shou Wu may be able to reverse grey hair – but you must also incorporate the lifestyle changes that are needed to do so. The herbal adaptogen has been used for centuries in Chinese medicine, with sedative, anti-inflammatory, hypotensive, cardiotonic, and anti tumor applications confirmed in our modern research. You can use He Shou Wu in the treatment of hair loss and to prevent premature graying. He Shou Wu works on the liver and the kidneys to improve the quality of red blood cells and reduce the buildup of hepatic (liver) fat. Being in my early 30s, I was concerned that my hair discoloration was due to some sort of nutrient deficiency. 1. TCM practitioners believe that it has a restorative property essential to the kidney and blood. The direct English translation of he shou wu is "Black-haired Mr. This in turn stimulates blood circulation in the scalp, where nutrient delivery is improved, nourishing hair follicles and promoting the production of melanin. In fact, because it is said to bring color back to graying hair, the Chinese translation of he shou wu is “Mr. In addition to its hair strengthening properties, studies have shown that He Shou Wu has the ability to lower cholesterol in part to the herbs lecithin content. The skin starts to glow and the individual looks younger and fresher! Chinese Herbs for Gray Hair. He’s Black Hair.” Works as a Reproductive Tonic. Some use fo-ti to help prevent premature graying of the hair, thinning hair or hair loss. He Shou Wu for gray hair works by getting to the root cause of premature graying and hair loss and improves scalp health. 3. He Shou Wu extract works as a natural reproductive tonic by nourishing the reproductive system. I first heard about Polygonum multiflorum or Fo-Ti, when I consulted with my herbalist about my graying hair. Benefits, side effects, and rest well for the best results of He Shou Wu works! Early 30s, I was concerned that my hair discoloration was due some... 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